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Asian chicken lettuce wraps chicken lettuce wraps easy chicken recipes healthy chicken wraps healthy summer meals high protein wraps low carb lettuce wraps no-cook chicken recipes quick dinner ideas rotisserie chicken recipes

Easy Chicken Lettuce Wraps Recipe (Fresh, Crunchy & Ready in 10 Minutes!)

Name: Chicken Lettuce Wraps Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Asian-Inspired
Ingredients: 1 deli-roasted chicken, meat removed and shredded; ½ cup shredded carrots; ½ cup chopped water chestnuts; ⅓ cup Asian-style salad dressing; ¼ cup plain Greek yogurt; 1 pinch red pepper flakes (optional); 1 head Boston lettuce leaves

If you’re craving something light, healthy, and satisfying, these Easy Chicken Lettuce Wraps are the perfect choice. Made with tender shredded chicken, crisp carrots, and crunchy water chestnuts, all tossed in a creamy Asian-style dressing, this quick recipe comes together in just 10 minutes — no stove required!

Whether you’re meal-prepping for the week or looking for a refreshing low-carb dinner idea, these lettuce wraps deliver on both flavor and convenience. They’re perfect for busy weeknights, summer lunches, or as a crowd-pleasing appetizer for family gatherings.

Why You’ll Love This Recipe

Healthy & fresh: Packed with lean protein and crunchy vegetables.
Quick & easy: Ready in just 10 minutes — no cooking required!
Customizable: Adjust spice, add noodles, or mix in nuts for variety.
Low-carb & gluten-free: A guilt-free meal that doesn’t compromise flavor.

Chicken Lettuce Wraps Recipe

Rated 5.0 stars by 1 users

Cuisine

Asian-Inspired

Servings

Prep Time

10 minutes

Cook Time

0 minutes

Calories

362

These easy chicken lettuce wraps are fresh, crunchy, and ready in just 10 minutes! A healthy, high-protein meal with shredded chicken and creamy Asian dressing.

Author:

Guiseppe

Ingredients

1 deli-roasted chicken, meat removed and shredded
½ cup shredded carrots
½ cup chopped water chestnuts
⅓ cup Asian-style salad dressing
¼ cup plain Greek yogurt
1 pinch red pepper flakes (optional)
1 head Boston lettuce leaves

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Directions

Remove the chicken from the bones and shred it into bite-sized pieces. Rinse and pat dry the Boston lettuce leaves.
In a large bowl, combine the shredded chicken, carrots, and chopped water chestnuts.
In a small bowl, whisk together the Asian-style salad dressing and Greek yogurt until smooth and creamy.
Pour the dressing over the chicken mixture and toss until evenly coated. Spoon the filling into lettuce leaves, sprinkle with red pepper flakes (if desired), and serve immediately.
Optional Add-Ins:
Top with crispy chow mein noodles, slivered almonds, or sesame seeds for added crunch.

Recipe Note

Chef Tips

Use rotisserie chicken to save time — it adds flavor and moisture.
For extra zest, mix a little lime juice or rice vinegar into the dressing.
Swap the Greek yogurt for light mayo or sesame dressing for a twist.
Want it spicy? Add Sriracha or chili oil to the sauce!

Serving Suggestions

Serve as light lunch wraps with a side of fruit or cucumber salad.
Turn them into a party appetizer by using smaller lettuce leaves.
Pair with a bowl of Asian noodle soup or miso broth for a cozy meal.

Storage & Reheating

Store: Keep the chicken filling in an airtight container in the fridge for up to 3 days.
Lettuce: Store separately in a sealed bag with paper towels to stay crisp.
Reheat: Enjoy cold or warm the chicken filling slightly in the microwave for 30 seconds before assembling.

Nutrition

Serving Size: 1 serving
per serving: Calories; 362

Amount/Serving % Daily Value

Carbs: 8 grams; 3%
Protein: 27 grams; 54%
Fat: 25 grams; 32%

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Easy Chicken Lettuce Wraps Recipe (Fresh, Crunchy & Ready in 10 Minutes!)

Why You’ll Love This Recipe

Chicken Lettuce Wraps Recipe

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