Spinach & Feta Stuffed Chicken Breasts Recipe (Easy & Flavor-Packed!)

Mediterranean-Style Stuffed Chicken: A Quick & Healthy Weeknight Favorite
If you're looking for a delicious, protein-packed dinner that’s both quick and elegant, this Spinach & Feta Stuffed Chicken is a must-try. With just a few fresh ingredients—tangy feta cheese, hearty spinach, and juicy chicken breasts—you can create a restaurant-worthy dish in under 40 minutes. This simple recipe delivers bold Mediterranean flavors, a beautiful presentation, and is surprisingly easy to make on busy weeknights or for relaxed entertaining.

Perfectly paired with couscous, rice, or roasted veggies, this stuffed chicken breast recipe is both nourishing and indulgent, making it ideal for everything from meal prep to summer dinner parties.

Why You'll Love This Stuffed Chicken

• Quick & Easy – Only 10 minutes of prep
  
• Great for kids & adults – A tasty way to sneak in spinach
  
• Elegant yet simple – Perfect for entertaining or weeknights
  
• Naturally low in carbs and high in protein
  
• Customizable – Try with lamb or add herbs like oregano or parsley
  

Spinach and Feta Stuffed Chicken Recipe

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Category

Main Course

Cuisine

Mediterranean

Servings

4

Prep Time

10 minutes

Cook Time

35 minutes

Calories

335

Tender chicken breasts are stuffed under the skin with a savory mixture of crumbled feta cheese and defrosted spinach, then seared to crisp the skin and finished with a gentle steam to keep the meat juicy and flavorful. Toasted pine nuts add a nutty crunch, elevating this dish with Mediterranean flair.

Author:

Guiseppe

Ingredients

• 4 Chicken Breast (boneless, fillets, skin on)

• 1 ½ cup Frozen Spinach (leaf, thawed and drained)

• ½ cup Feta Cheese (crumbled)

• 2 tbsp Olive Oil

• 2 tbsp Pine Nuts

• Salt and black pepper, to taste

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Directions

1. Defrost the spinach and squeeze out as much excess water as possible using a sieve or clean kitchen towel.
2. Mix the spinach with the crumbled feta and a little black pepper.
3. Gently loosen the skin from each chicken breast without tearing it.
4. Spoon the spinach and feta mixture underneath the skin, smoothing the skin back over to seal.
5. Season the entire chicken breast with salt and pepper.
6. Heat olive oil in a large frying pan with a lid over medium-high heat.
7. Place the chicken skin-side down and cook for a few minutes until the skin is golden and crisp.
8. Flip the chicken and add the pine nuts. Sauté for 1–2 minutes until the pine nuts are lightly toasted.
9. Add 6 tablespoons of water to the pan.
10. Cover with a lid and reduce heat to low. Cook for 15–20 minutes, or until the chicken is cooked through and juices run clear.

Recipe Note

Serving Suggestions

• Pair with couscous, quinoa, or a fresh Greek salad
  
• Serve with roasted vegetables like carrots, zucchini, or bell peppers
  
• Drizzle with lemon juice or balsamic glaze for added brightness
  
• Make it a meal prep staple with a side of herbed brown rice
  

Storage & Reheating

Refrigerator:

• Store leftovers in an airtight container for up to 3 days.
  

Reheat:

• Oven: Reheat in a 350°F (175°C) oven for 10–15 minutes.
  
• Microwave: Heat in 1-minute intervals until warmed through.
  
• Avoid high heat to prevent the feta from drying out.
  

Chef Tips

• Choose breasts with unbroken skin to better contain the stuffing.
  
• Secure loose skin with toothpicks if needed.
  
• Fresh spinach can be sautéed and used in place of frozen—just remove moisture before mixing.
  
• Try this recipe with lamb steaks for a heartier twist (see variation below).
  
• Add chopped olives or herbs like parsley, dill, or oregano for extra Mediterranean flair.
  

Nutrition

Nutrition

Serving Size

1 serving

per serving

Calories

335

Amount/Serving % Daily Value

Carbs

3 grams

1%

Protein

38 grams

76%

Fat

21 grams

27%