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easy spaghetti squash recipes gluten free spaghetti squash recipe healthy vegetarian dinner ideas how to cook spaghetti squash Italian spaghetti squash with marinara low carb spaghetti squash marinara spaghetti squash recipe microwave spaghetti squash parmesan spaghetti squash spaghetti squash pasta alternative

Marinara Spaghetti Squash Recipe – A Low-Carb Pasta Alternative

Name: Spaghetti Squash with Marinara Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Italian-American
Ingredients: 1 whole Spaghetti Squash (halved lengthwise); 1 ½ cups Marinara Sauce; 2 cloves Garlic; Salt and pepper (to taste); ¼ cup Parmesan Sheese (grated); Optional: Fresh parsley or basil for garnish

If you’re craving the comfort of pasta but want a healthier, lighter option, this Marinara Spaghetti Squash Recipe is the perfect solution. Naturally gluten-free, low-carb, and packed with nutrients, spaghetti squash transforms into tender, spaghetti-like strands that pair beautifully with rich marinara sauce and a sprinkle of parmesan. It’s quick, delicious, and ideal for busy weeknights or a cozy dinner at home.

Why You’ll Love This Recipe

Healthy & Low-Calorie – Spaghetti squash is low in carbs and calories but high in fiber, beta-carotene, and Vitamin A.
Gluten-Free & Vegetarian-Friendly – A perfect pasta alternative for those with dietary preferences.
Quick & Easy – Ready in about 30 minutes, with simple ingredients you probably already have on hand.
Versatile – Enjoy as a light main dish, a side, or as a base for extra protein toppings like grilled chicken or shrimp.

Spaghetti Squash with Marinara Recipe

Rated 5.0 stars by 1 users

Cuisine

Italian-American

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Calories

136

This easy Marinara Spaghetti Squash is a flavorful and satisfying dish that swaps traditional pasta for spaghetti squash. The squash is microwaved (or oven-roasted if you prefer), then scraped into spaghetti-like strands and tossed with marinara, garlic, and parmesan cheese. It’s simple, wholesome, and the perfect balance of comfort food and nutrition.

Author:

Guiseppe

Image of Spaghetti Squash with Marinara Recipe

Ingredients

1 whole Spaghetti Squash (halved lengthwise)
1 ½ cups Marinara Sauce
2 cloves Garlic
Salt and pepper (to taste)
¼ cup Parmesan Sheese (grated)
Optional: Fresh parsley or basil for garnish

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Directions

Prepare the squash – Cut spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Place cut-side down in a microwave-safe baking dish with ½–1 inch of water.
Cook the squash – Microwave on high for about 15 minutes, until a fork pierces the skin easily. (Cooking time may vary depending on squash size and microwave strength.)
Make the sauce – While squash cooks, heat marinara sauce in a skillet over medium heat. Grate or finely mince garlic into the sauce. Season with salt and pepper, then reduce heat to low.
Cool & scrape – Let squash cool slightly (about 10–15 minutes). Use a fork to scrape out the strands into a colander and allow excess liquid to drain.
Combine – Add the squash strands to the sauce and toss until well coated. Stir in Parmesan cheese.
Serve – Garnish with extra Parmesan, parsley, or basil if desired. Enjoy warm.

Recipe Note

Serving Suggestions

Top with grilled chicken, shrimp, or turkey meatballs for extra protein.
Pair with a crisp garden salad or garlic bread for a complete meal.
For a dairy-free option, skip the Parmesan or use nutritional yeast.

Chef Tips

For a roasted flavor, bake squash in the oven at 400°F for 35–40 minutes instead of microwaving.
To prevent watery strands, let squash drain for a few minutes before tossing with sauce.
Use homemade marinara for an extra fresh and flavorful touch.

Storage & Reheating

Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Warm gently in a skillet over medium heat or in the microwave until heated through.
Freezing: Not recommended, as squash can become mushy once thawed.

Nutrition

Serving Size: 1 serving
per serving: Calories; 136

Amount/Serving % Daily Value

Carbs: 21 grams; 8%
Protein: 5 grams; 10%
Fat: 4 grams; 5%

Kitchen Niche | Foothills, Alberta, Canada | 1-888-839-0551

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Marinara Spaghetti Squash Recipe – A Low-Carb Pasta Alternative

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Spaghetti Squash with Marinara Recipe

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