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easy kale salad healthy kale salad kale and cranberry salad kale salad recipe kale salad with sunflower seeds lemon kale salad quick kale salad simple kale salad superfood salad vegetarian kale salad

Fresh & Flavorful Kale Salad Recipe

Name: Kale Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: ½ cup lemon juice; 1 tablespoon canola oil; 1 tablespoon olive oil; 1 teaspoon white sugar; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1 bunch kale, cut into bite-size pieces; 1 large tomato, seeded and diced; ½ cup roasted sunflower seeds; ½ cup dried cranberries

Looking for a quick, healthy salad that’s bursting with color, crunch, and nutrition? This Kale Salad Recipe is a 10-minute wonder packed with superfood goodness, tangy lemon dressing, and a delightful mix of textures. Whether you need a fresh side dish, a light lunch, or a wholesome dinner companion, this easy kale salad pairs beautifully with almost any meal.

Kale, known for its vibrant green leaves and nutrient-dense profile, shines here with the sweet-tart bite of dried cranberries, the crunch of roasted sunflower seeds, and a zesty homemade lemon dressing that ties everything together.

Why You’ll Love This Recipe

Quick & easy: Just 10 minutes from start to finish.
Nutrient-packed: Kale is rich in vitamins A, C, and K.
Perfectly balanced: Tangy lemon, sweet cranberries, and crunchy seeds.
Customizable: Add grains, cheese, or protein for a heartier meal.
Meal-prep friendly: Keeps well for next-day lunches.

Kale Salad Recipe

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

10 minutes

Cook Time

0 minutes

Calories

182

Whip up this fresh kale salad recipe in just 10 minutes! Tossed with lemon dressing, cranberries, and sunflower seeds — the perfect healthy side or lunch.

Author:

Guiseppe

Ingredients

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

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Directions

In a large bowl, whisk together lemon juice, canola oil, olive oil, sugar, salt, and black pepper until well combined.
Add chopped kale, diced tomato, roasted sunflower seeds, and dried cranberries to the bowl.
Mix everything together until the kale is well coated in dressing. Serve immediately or chill for a few minutes to allow the flavors to meld.
✅ Ready in just 10 minutes — no cooking required!

Recipe Note

Chef Tips

Massage the kale with a little olive oil before tossing to soften it and reduce bitterness.
Substitute dried cranberries with raisins or chopped dates for variety.
Add feta or goat cheese for a creamy twist.
Swap sunflower seeds for pumpkin seeds or sliced almonds.

Serving Suggestions

Serve this kale salad as:
A side dish to grilled chicken, fish, or tofu
A light lunch topped with chickpeas or quinoa
A base for a hearty grain bowl or wrap

Storage & Reheating

Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days.
Make Ahead: You can make the dressing in advance and store it separately. Toss right before serving for best texture.
No reheating needed — this salad is best served cold or at room temperature.

Nutrition

Serving Size: 1 serving
per serving: Calories; 182

Amount/Serving % Daily Value

Carbs: 29 grams; 11%
Protein: 4 grams; 8%
Fat: 8 grams; 10%

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Fresh & Flavorful Kale Salad Recipe

Why You’ll Love This Recipe

Kale Salad Recipe

Category

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Prep Time

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