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Asian vegetable stir fry Chinese stir fry sauce easy vegetable stir fry healthy stir fry recipe how to make stir fry quick vegetable dinner stir fry vegetables recipe vegan stir fry vegetable stir fry wok recipes

Easy Vegetable Stir Fry (Quick & Healthy Asian-Style Recipe)

Name: Vegetable Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian (Chinese-inspired)
Ingredients: 3 tablespoons soy sauce; 2 tablespoons oyster sauce (or vegetarian oyster sauce); 1 tablespoon hoisin sauce; 1 tablespoon cornstarch; ¾ cup vegetable broth or water; 1 teaspoon sesame oil; ½ teaspoon sugar; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1 small onion, sliced; 2 cups broccoli florets (pre-steamed for 2 minutes); 1 red bell pepper, sliced; 1 carrot, julienned; 1 cup snow peas; 1 small zucchini, sliced; 2 cups leafy greens (bok choy, spinach, or kale)

If you’re searching for a quick, healthy, and flavorful stir fry, this Vegetable Stir Fry recipe is the ultimate go-to. Loaded with crisp veggies and coated in a rich, garlicky brown sauce, it’s every bit as good as your favorite takeout—but fresher and faster.

Perfect for weeknights, meal prep, or when you just need to clear out your fridge, this dish transforms any mix of vegetables into something irresistibly delicious. Serve it as a main dish with rice or noodles, or as a vibrant side dish for any Asian-inspired meal.

Why You’ll Love This Recipe

Quick and Easy: Ready in just 20 minutes from start to finish.
Customizable: Works with any mix of vegetables you have on hand.
Healthy and Light: Naturally vegetarian, vegan-friendly, and packed with nutrients.
Versatile: Pairs beautifully with rice, noodles, tofu, or your favorite protein.

Vegetable Stir Fry Recipe

Rated 5.0 stars by 1 users

Cuisine

Asian (Chinese-inspired)

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

140

This easy Vegetable Stir Fry features crisp, colorful vegetables tossed in a savory Chinese-style sauce. Ready in 20 minutes, it’s the perfect healthy dinner or side dish to serve over rice or noodles.

Author:

Guiseppe

Ingredients

For the Stir Fry Sauce:

3 tablespoons soy sauce
2 tablespoons oyster sauce (or vegetarian oyster sauce)
1 tablespoon hoisin sauce
1 tablespoon cornstarch
¾ cup vegetable broth or water
1 teaspoon sesame oil
½ teaspoon sugar

For the Stir Fry:

2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 small onion, sliced
2 cups broccoli florets (pre-steamed for 2 minutes)
1 red bell pepper, sliced
1 carrot, julienned
1 cup snow peas
1 small zucchini, sliced
2 cups leafy greens (bok choy, spinach, or kale)

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Directions

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, broth, sesame oil, and sugar until smooth. Set aside.
Heat vegetable oil in a large wok or skillet over medium-high heat. Add garlic, ginger, and onion. Stir-fry for 30 seconds until fragrant.
Toss in the broccoli, bell pepper, carrot, and zucchini. Stir-fry for 3–4 minutes until slightly tender but still crisp.
Add snow peas and leafy greens. Stir-fry for another 2 minutes, just until the greens start to wilt.
Give the sauce a quick stir, then pour it into the wok. Toss everything together and cook for 1–2 minutes until the sauce thickens and coats the vegetables evenly.
Serve immediately over steamed rice, noodles, or cauliflower rice for a lighter option.

Recipe Note

Chef Tips

Prep Ahead: Have all your ingredients chopped before you start cooking—the stir fry process moves fast!
Avoid Overcooking: Veggies should be crisp-tender, not soft or soggy.
Make It Spicy: Add a pinch of red pepper flakes or a splash of chili oil for heat.
Add Protein: Toss in tofu, chicken, beef, or shrimp for a heartier meal.

Serving Suggestions

Serve over jasmine or brown rice for a complete meal.
Toss with noodles for a quick Asian stir fry noodle bowl.
Pair with teriyaki chicken, fried rice, or dumplings for a takeout-style dinner at home.

Storage & Reheating

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Reheat: Warm in a skillet over medium heat or microwave in 30-second intervals.
Freeze: Best enjoyed fresh, but can be frozen up to 2 months. Reheat gently to maintain texture.

Nutrition

Serving Size: 1 serving
per serving: Calories; 140

Amount/Serving % Daily Value

Carbs: 17 grams; 6%
Protein: 5 grams; 10%
Fat: 7 grams; 9%

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Easy Vegetable Stir Fry (Quick & Healthy Asian-Style Recipe)

Vegetable Stir Fry Recipe

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Prep Time

Cook Time

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Ingredients

For the Stir Fry Sauce:

For the Stir Fry:

Directions

Recipe Note

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