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1 hour 10 minutes 1 hour 25 minutes 1 slice (8 servings per recipe) 15 minutes Breakfast Brunch Dinner Lunch Western

Easy Baked Vegetable Frittata (Healthy, Flavorful & Perfect Anytime!)

Name: Vegetable Frittata Recipe
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Western
Ingredients: 2 tbsp olive oil; 2 garlic cloves, minced; ¾ tsp salt; ½ tsp black pepper; 1 ½ tsp dried mixed herbs (or herbs of choice); 350 g (12 oz) pumpkin or sweet potato, cubed; 2 zucchinis, sliced into ½-inch rounds; 1 large red bell pepper, sliced; 10 large eggs; ¾ cup cream or full-fat milk; ½ tsp salt; ½ tsp black pepper; 1 ½ cups shredded cheese (cheddar or your choice); 100 g (3 oz) mushrooms, sliced (optional); 100 g (3 oz) feta cheese, crumbled (optional)

Looking for a healthy baked frittata recipe that’s delicious, versatile, and meal-prep friendly? This Baked Vegetable Frittata is the ultimate crustless quiche—loaded with roasted vegetables, creamy eggs, and a sprinkle of cheese. Perfect for breakfast, brunch, lunchboxes, or a light dinner, this frittata is a high-protein, veggie-packed dish you’ll want on repeat.

Unlike traditional stovetop frittatas, this version is oven-baked for a hands-off, fuss-free method. It’s soft, custardy, and just as good reheated the next day—or even enjoyed cold straight from the fridge.

Why You’ll Love This Recipe

Meal-prep friendly – keeps well in the fridge or freezer.
Customizable – swap in your favorite veggies, meats, or cheeses.
Healthy & filling – protein-rich eggs and fiber-packed vegetables.
Beginner-friendly – no stovetop required, just bake and enjoy!

Vegetable Frittata Recipe

Rated 5.0 stars by 1 users

Cuisine

Western

Servings

Prep Time

15 minutes

Cook Time

70 minutes

Calories

332

Whip up this easy Baked Vegetable Frittata! A healthy, crustless quiche packed with roasted veggies, cheese, and eggs—perfect for breakfast, brunch, or dinner.

Author:

Guiseppe

Ingredients

For the Roasted Vegetables

2 tbsp olive oil
2 garlic cloves, minced
¾ tsp salt
½ tsp black pepper
1 ½ tsp dried mixed herbs (or herbs of choice)
350 g (12 oz) pumpkin or sweet potato, cubed
2 zucchinis, sliced into ½-inch rounds
1 large red bell pepper, sliced

For the Frittata

10 large eggs
¾ cup cream or full-fat milk
½ tsp salt
½ tsp black pepper
1 ½ cups shredded cheese (cheddar or your choice)
100 g (3 oz) mushrooms, sliced (optional)
100 g (3 oz) feta cheese, crumbled (optional)

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Directions

Preheat oven to 220°C (430°F).
Toss pumpkin, zucchini, and bell pepper with olive oil, garlic, herbs, salt, and pepper.
Spread on a baking tray and roast for 25 minutes without flipping. Let cool slightly.
Lower oven to 180°C (350°F).
Grease and line an 8x10-inch (or similar) baking dish with parchment.
In a bowl, whisk eggs, cream (or milk), salt, and pepper until smooth.
Spread two-thirds of the roasted vegetables in the pan. Pour over the egg mixture.
Sprinkle with shredded cheese, then top with remaining vegetables.
Add crumbled feta and sliced mushrooms (if using). Drizzle mushrooms with a touch of olive oil.
Bake for 40 minutes, or until the center is set (test with a knife—if it comes out clean, it’s done).
Rest for 5 minutes. Use parchment to lift out, slice, and serve.

Recipe Note

Serving Suggestions

Serve warm with a side salad for a light lunch.
Pack into lunchboxes for a protein-rich snack.
Enjoy cold as a grab-and-go breakfast.
Pair with crusty bread or avocado toast for a hearty meal.

Chef Tips

Use cream for a richer, quiche-like texture, or milk for a lighter version.
Cut vegetables small for caramelized edges and better texture.
Don’t overbake—remove once the center is just set for a custardy bite.
Swap veggies with broccoli, spinach, mushrooms, or even leftover roasted vegetables.

Storage & Reheating

Refrigerate: Store slices in an airtight container for up to 5 days.
Freeze: Wrap portions tightly and freeze for up to 2 months.
Reheat: Warm in the microwave for 1–2 minutes, or enjoy cold.

Nutrition

Serving Size: 1 serving
per serving: Calories; 332

Amount/Serving % Daily Value

Carbs: 7 grams; 2%
Protein: 15 grams; 30%
Fat: 26 grams; 40%

Kitchen Niche | Foothills, Alberta, Canada | 1-888-839-0551

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Easy Baked Vegetable Frittata (Healthy, Flavorful & Perfect Anytime!)

Why You’ll Love This Recipe

Vegetable Frittata Recipe

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

For the Roasted Vegetables

For the Frittata

Directions

Recipe Note

Nutrition

Nutrition

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