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    baked cod cod with tomatoes easy baked cod recipe healthy baked fish lemon garlic cod low calorie cod Mediterranean fish recipe oven baked cod simple baked white fish weeknight seafood dinner

    Easy Baked Cod Recipe (Tender, Juicy & Foolproof!)


    If you’ve ever wanted a quick, healthy, and foolproof fish dinner, this easy baked cod recipe is your new go-to. Ready in just 30 minutes, this dish delivers perfectly tender and flaky cod baked in a simple Mediterranean-inspired mix of olive oil, lemon, garlic, and tomatoes.


    Cod’s mild flavor makes it a blank canvas for your favorite herbs and spices — plus, it’s packed with lean protein and omega-3s. Whether you’re planning a weeknight family dinner or a light, elegant meal for guests, baked cod with lemon and tomatoes is a guaranteed crowd-pleaser.


    Why You’ll Love This Recipe

    • Foolproof & fast: Only 30 minutes from prep to table — perfect for busy nights.
    • Healthy & light: High in protein, low in calories, and rich in omega-3s.
    • Customizable: Works with cod, halibut, or any white fish you have on hand.
    • One-pan wonder: Easy cleanup with everything baked together in one dish.
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