Quick Tuna Salad Recipe – Easy, Creamy, and Ready in 5 Minutes!

Looking for a quick and healthy lunch that’s both satisfying and easy to prepare? This Quick Tuna Salad recipe is a go-to for busy days when you need something fast, flavorful, and protein-packed. Made with simple ingredients like canned tuna, creamy salad dressing, and a touch of sweet pickle relish, this dish delivers the perfect balance of savory, tangy, and creamy goodness.

Whether you serve it on toast, tuck it into a wrap, or scoop it onto crackers, this easy tuna salad makes a light yet filling meal in minutes. It’s a classic comfort food that never disappoints — perfect for lunchboxes, picnics, or quick work-from-home lunches.

Why You’ll Love This Recipe

• Ready in 5 Minutes: Perfect for days when you want something delicious without the wait.
  
• Protein-Packed: Tuna is rich in lean protein and omega-3 fatty acids for a heart-healthy meal.
  
• Few Ingredients, Big Flavor: You only need three pantry staples to make it!
  

Tuna Salad Recipe

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Category

Salad, Light Meal

Cuisine

American

Servings

3

Prep Time

5 minutes

Cook Time

0 minutes

Calories

142

This quick tuna salad recipe is creamy, delicious, and ready in just 5 minutes! Perfect for sandwiches, wraps, or a light high-protein meal.

Author:

Guiseppe

Ingredients

• 1 (5-ounce) can solid white tuna packed in water, drained
• ¼ cup creamy salad dressing (like mayonnaise or Miracle Whip)
• 1 tablespoon sweet pickle relish, or to taste

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Directions

1. Drain the canned tuna and place it in a medium-sized bowl.
2. Stir in the creamy salad dressing until the tuna is evenly coated.
3. Add sweet pickle relish and mash gently with a fork until well combined.
4. Add more relish or dressing, if desired, for extra tang or creaminess.
5. Spoon onto toast, serve with crackers, or enjoy as a topping for mixed greens.

Recipe Note

Chef Tips

• For extra flavor, mix in a dash of lemon juice or a pinch of black pepper.
  
• Add crunch with chopped celery, red onion, or cucumber.
  
• Make it a complete meal by serving with whole-grain bread, lettuce wraps, or avocado slices.
  
• Swap the creamy dressing for Greek yogurt for a lighter, protein-rich version.
  

Serving Suggestions

• Classic Sandwich: Layer tuna salad between slices of toasted whole wheat bread with lettuce and tomato.
  
• Tuna Salad Wrap: Roll in a tortilla with spinach and sliced cucumber for a refreshing lunch.
  
• Low-Carb Option: Serve on a bed of greens or stuffed inside halved avocados.
  
• Snack-Style: Scoop onto whole-grain crackers or cucumber rounds for a quick bite.
  

Storage & Reheating

• Storage: Place leftover tuna salad in an airtight container and refrigerate for up to 3 days.
  
• Do Not Freeze: Mayo-based salads don’t freeze well as the texture can separate.
  
• Reheating: Not needed — this salad is best enjoyed chilled or at room temperature.
  

Nutrition

Nutrition

Serving Size

1 serving

per serving

Calories

142

Amount/Serving % Daily Value

Carbs

4 grams

1%

Protein

17 grams

34%

Fat

6 grams

8%