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Chicken Caesar Wraps Recipe: The Perfect On-the-Go Lunch
If you're craving something quick, fresh, and satisfying, Chicken Caesar Wraps are the answer. This twist on the classic Caesar salad brings together juicy grilled chicken, crisp romaine lettuce, and creamy dressing—all wrapped in a soft tortilla for the ultimate portable meal. Whether you're meal prepping for the week, packing lunch for work, or hosting a casual get-together, these wraps deliver flavor and convenience in every bite.
Easy to customize, family-friendly, and ready in under 40 minutes—this recipe is a staple for busy weekdays and laid-back weekends alike. Keep reading for step-by-step instructions, pro tips, and nutrition facts!
Chicken Caesar Wraps Recipe
Guiseppe
4
20 minutes
15 minutes
530
American
These Grilled Chicken Caesar Wraps are the perfect fusion of a classic Caesar salad and a satisfying handheld lunch. Packed with juicy grilled chicken, crisp romaine, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla—they're ideal for lunchboxes, picnics, or a quick weeknight dinner. Make your own Caesar dressing from scratch or save time with a store-bought version—either way, these wraps are fresh, flavorful, and filling.
Ingredients
For the Chicken
- 4 medium Chicken Breasts (boneless, skinless)
- 2 tbsp Olive Oil
- Salt and Ground Black Pepper
For the Caesar Dressing
- 1 clove Garlic (crushed)
- 3 Anchovy Fillets
- 1 large Egg Yolk
- ½ tsp Dijon Mustard
- 2 tsp Lemon Juice
- ½ cup Extra-Virgin Olive Oil
- Salt and Black Pepper
For the Wraps
- 1 head Romaine Lettuce (finely shredded)
- 2 oz Parmesan Cheese (shaved)
- 8 soft Tortilla Wraps
Directions
Grill the Chicken
- Pound chicken breasts slightly to even thickness using a meat mallet.
- Brush with olive oil, season with salt and pepper.
- Heat a grill pan over medium-high heat.
- Grill chicken for about 6 minutes per side or until fully cooked with nice char marks.
- Let rest for 5 minutes, then shred into strips.
Make the Dressing (Optional)
- Blend garlic and anchovies in a food processor until smooth.
- In a bowl, whisk in the egg yolk, mustard, and lemon juice.
- Gradually whisk in the olive oil until thick and creamy.
- Season with salt and pepper to taste.
Assemble the Salad
- In a large bowl, combine shredded chicken, romaine lettuce, Parmesan, and just enough Caesar dressing to coat. Mix gently to avoid sogginess.
Wrap It Up
- Place a generous scoop of chicken Caesar salad in the center of each tortilla.
- Fold up the bottom, then roll tightly into a wrap.
- Serve warm or chilled.